Breathe Better, Run Better

An Online Breathwork Workshop for Runners

Run stronger. Recover faster. Breathe better.

Details

Thursday 16th October - 7.00-8.30pm

Online via Zoom - Attend live or watch later - the recording is yours for 2 weeks

Early Bird Price: £20

Price after 3/10/25: £25

Why Breathwork?

Every runner knows the power of rhythm. But what if you could train your breath to improve oxygen efficiency, boost stamina, and help your body recover faster?

Breathwork is a performance tool that:

• Increases endurance and lung capacity

• Aids muscle recovery and reduces risk of injury

• Calms race-day nerves and sharpens focus

• Supports relaxation and better sleep after training

What to Expect
This is a practical, immersive workshop — you won’t just listen, you’ll breathe:

• 60 minutes of guided, active breathwork practice

• Tools you can use before, during, and after runs

All you need is a quiet space (with no disturbances), headphones, and somewhere comfortable to sit and lie down.

About Lynn
Hi, I’m Lynn 👋 — founder of Breath & Bodywork Oxford. I help people unlock energy, reduce stress, and build resilience through their breath and body. As a Clinical Massage therapist and breathwork guide, I’ve worked with athletes, runners, and anyone looking to enhance both performance and wellbeing.

Ready to breathe your way to better running?

Please note: Breathwork is a powerful practice. It may not be suitable if you are pregnant, have epilepsy, cardiovascular issues, glaucoma, uncontrolled high blood pressure, or certain psychiatric conditions. If in doubt, please consult your doctor before joining. Full details of contraindications can be found here