Somatic Reset Retreat Day:
Release · Reset · Reconnect
A deeply embodied one-day retreat combining cacao, breathwork, and somatic bodywork — for gentle release, inner renewal, and deeper reconnection with yourself.
What you’ll experience…..
Your Journey Through the Day
Welcome to the space with a tasty fresh juice and begin the day with a beautiful grounding circle to to settle in and set intention.
Feel into your heart with a cacao ceremony — opening, inviting, softening.
Move through guided breathwork — releasing stored tension, emotion and open space.
Pause and nourish your body with a wholesome lunch - catered by the Edge Deli
Dive into somatic bodywork — integrating, grounding, releasing and loving presence.
Close in a gentle ceremony, integrating journey and taking home your reset.
Where?
Our day unfolds in the beautiful -The Atrium Wellness Collective, Steeple Aston — a light-filled, tranquil space surrounded by Oxfordshire countryside. Designed for peace and connection, it offers the perfect container for retreat.
Why this day is for you….
You’re carrying stress, tension, anxiety or past wounds that you’re ready to gently release.
You feel disconnected from yourself and long to come back to your body and breath.
You’re curious about exploring breathwork, cacao, or somatic practices in a safe, supported space.
You simply want to give yourself the gift of a nourishing day of rest, renewal, and reconnection.
Date & Time:
Sunday 16th November 2025 ∙ 10:30am – 4:30pm
Location:
The Atrium, Steeple Aston (Oxfordshire) — cozy, quiet, nature-adjacent
Group Size:
Max 11 participants — intimate container to ensure careful holding and one-to-one attention
What to Bring:
Comfortable layers & socks / something warm
Yoga mat, blanket, pillow/cushion/bolster (if you have them)
Journal & pen
Water bottle
An open heart & curiosity
Please check contraindications before booking
Logistics
Investment & Booking
A full day retreat at The Atrium, Steeple Aston — including cacao ceremony, guided breathwork with immersive headphones, somatic bodywork practices, a nourishing lunch, and closing circle.
£115
(all inclusive – no hidden costs)
With only 11 spaces available, each spot is carefully held to create an intimate, supportive group experience.
Think of it as giving yourself the gift of a reset day — less than the cost of a weekend away, but with the potential to shift how you feel in your body and mind for weeks afterwards.
About Me
I’m Lynn, a breathwork and bodywork facilitator dedicated to holding compassionate, embodied space.
I created this retreat so you can step out of overwhelm, soften into yourself, and experience renewal in community and stillness.
FAQs
Q: Do I need any experience with breathwork or bodywork?
Not at all. This retreat is open to complete beginners as well as those with experience. Everything will be gently guided, and you’ll be supported throughout the day.
Q: What should I bring?
Please bring a yoga mat (if you have one), a blanket, water bottle, notebook/pen and anything that will help you feel comfortable. Wear loose, comfy layers.
Q: What is cacao, and is there anyone who shouldn’t drink it?
Cacao is a ceremonial-grade form of pure chocolate, often used in gentle rituals to support relaxation and connection. It contains theobromine, which has a mild stimulating effect. If you are pregnant, have a heart condition, or take medication for blood pressure or depression, please let me know beforehand — you can always opt for a smaller amount or herbal tea instead.
Q: Can I come on my own?
Absolutely. Many people attend solo. It’s a warm, welcoming environment and the group will be small and supportive.
Q: What if I feel emotional during the breathwork?
It’s very common for emotions to surface during breathwork — this is part of the healing process. You’ll be held in a safe, supportive space, and there’s no right or wrong way to experience it.